Hey Fit & Frugal Tribe!

I'm super excited to share this episode with Lisa Bowden, an incredible online fitness coach from South Carolina. Lisa's not just any fitness coach; she's a trailblazer in the industry, advocating for body positivity and empowering women to embrace their strength and confidence.

Join us as Lisa dives into her journey and mission in the fitness world. She's challenging the norms, speaking out against the problematic focus on weight loss and a single body type. Lisa's all about celebrating individual fitness paths and ensuring overall health and well-being take center stage, not just the numbers on a scale.

We get real about the struggles of self-love, the art of setting healthy boundaries, and why personal happiness should always be a priority. Plus, Lisa opens up about the crucial role of mental health in our lives, encouraging everyone to embrace therapy and break down the stigmas around seeking help.

With over a decade in the fitness industry and a bundle of certifications under her belt, Lisa is a powerhouse of knowledge and inspiration. Her journey hasn't been easy – battling negative body image and societal pressures in her early 20s, she found liberation through bodybuilding and a new definition of health and beauty. Now, she's committed to helping others find their confidence and freedom, focusing on mindset and personal growth over scale victories.

Her clients' transformations go beyond physical changes; they're conquering new life challenges, from earning degrees to starting businesses, all thanks to the belief in themselves that Lisa helped ignite.

So, whether you're looking to start your fitness journey, struggling with body image, or just in need of some honest, uplifting conversation, this episode with Lisa is a must-listen. Let's dive into this empowering discussion and start redefining what fitness and health really mean!

Key Takeaways:
Weight is just a number and doesn't define your worth or health.
Fitness journeys should be individualized and focused on overall well-being.
Authenticity and vulnerability on social media can foster genuine connections.
Self-love requires setting boundaries and prioritizing personal happiness.
Mental health is an important aspect of overall well-being and should be destigmatized.

Watch this episode instead w/ full timestamp💚

Connect with Lisa Bowden on Instagram 

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