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Fit & Frugal Podcast
This is a space for those who crave action, even if it’s imperfect.
Our tribe? We’re going all-in on a life lived on purpose.
Because here, we don’t just talk about change – we create it & make it our own.
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Latest Episode
![Episode 28: Defying Odds: The Aaron Lambert Story of Incarceration to Innovation](https://fitnfrugal.com/wp-content/uploads/2024/02/Episode28_Aaron-Lambert.webp)
Episode 28: Defying Odds: The Aaron Lambert Story of Incarceration to Innovation
Hey Fit & Frugal Tribe! Ever wondered how someone turns their biggest setback into their most significant breakthrough? In today’s episode, I'm joined by Aaron Lambert, a real estate investor and entrepreneur with a story that’s nothing short of a rollercoaster...
![Episode 27: Shattering Societal Labels: Lana Chairez on Stripping, Comedy & Authenticity](https://fitnfrugal.com/wp-content/uploads/2024/02/Episode27_Lana-Chairez.webp)
Episode 27: Shattering Societal Labels: Lana Chairez on Stripping, Comedy & Authenticity
Hey Fit & Frugal Tribe! Have you ever imagined the behind-the-scenes stories a stripper might have about the Secret Service? I'm so f*cking stoked I get to sit down with the one and only Lana Chairez – she's a stand-up comedian, host of the "Laughing...
![Episode 26: From Startups to Sacrifices: Allan Draper on Entrepreneurship, Mortality & Legacy](https://fitnfrugal.com/wp-content/uploads/2024/02/Episode26_Allan-Draper.webp)
Episode 26: From Startups to Sacrifices: Allan Draper on Entrepreneurship, Mortality & Legacy
Hey Fit & Frugal Tribe! What does it take to build not one, not two, but 29 successful businesses? I just had one of the most mind-blowing conversations ever with Allan Draper, a serial entrepreneur from Phoenix, Arizona. His journey from a litigation attorney to...
![Episode 25: Rising Above Adversity: Sir Darren Jacklin’s Transformative Path from Struggle to Success](https://fitnfrugal.com/wp-content/uploads/2024/01/Episode25_Darren-Jacklin.webp)
Episode 25: Rising Above Adversity: Sir Darren Jacklin’s Transformative Path from Struggle to Success
Hey Fit & Frugal Tribe! Have you ever wondered how someone can turn life's biggest setbacks into stepping stones for monumental success? What's the secret mindset shift that changes everything? I'm super excited for an in-depth conversation with the...
![Episode 24: Inside the Mind of Nick Dais: A Tale of Resilience, Sports Betting and Content Creation](https://fitnfrugal.com/wp-content/uploads/2024/01/Episode24_Nick-Dais.webp)
Episode 24: Inside the Mind of Nick Dais: A Tale of Resilience, Sports Betting and Content Creation
Hey Fit & Frugal Fam! How does a street-smart New Yorker conquer the world of sports betting and digital content? Join us for an invigorating episode as I sit down with the incredible Nick Dais, where he dives into the essence of life, Brazilian Jiu Jit Siu,...
![Episode 23: Peak Performance: Gary Chupik’s Mindfulness & Self-Belief Success Techniques](https://fitnfrugal.com/wp-content/uploads/2024/01/Episode23_Gary-Chupik.webp)
Episode 23: Peak Performance: Gary Chupik’s Mindfulness & Self-Belief Success Techniques
Hey Fit & Frugal Tribe! Ever wondered what mental strategies top athletes use to stay on top and how overcoming anxiety can propel you towards success? In this powerful episode, Gary Chupik, dives deep into the intricacies of the human mindset and its pivotal role in...
![Episode 22: Mike Kim’s Unique Approach to an Authentic Life & Marketing](https://fitnfrugal.com/wp-content/uploads/2023/12/Episode22_Mike-Kim.webp)
Episode 22: Mike Kim’s Unique Approach to an Authentic Life & Marketing
Hey Fit & Frugal Tribe! I'm thrilled to have a conversation with Mike Kim today, a marketing maestro who weaves authenticity into every strand of his personal brand. Mike isn't just about brand building; he's about crafting narratives that resonate...
![Episode 21: Shawn Maguire on Real Videography, Embracing Vulnerability & Creating Legacy](https://fitnfrugal.com/wp-content/uploads/2023/12/Episode21_Shawn-Maguire.webp)
Episode 21: Shawn Maguire on Real Videography, Embracing Vulnerability & Creating Legacy
Hey Fit & Frugal Tribe! I'm excited to bring you this milestone episode where I sit down with Shawn Maguire, an incredibly talented videographer and content creator. Shawn's not just about capturing beautiful shots; he's about capturing real, authentic...
![Episode 20: Jon Orlando: Mastering Poker Psychology, Emotions & Key Life Lessons](https://fitnfrugal.com/wp-content/uploads/2023/11/Episode20_Jon-Orlando.webp)
Episode 20: Jon Orlando: Mastering Poker Psychology, Emotions & Key Life Lessons
Hey Fit & Frugal Tribe! In today's (long) & heartwarming episode, I get to sit down with the incredible Jon Orlando and explore the electrifying world of high-stakes poker tournaments and unravel how it's a serious game of skill and mental agility, not just...
![Episode 19: Kevin Duboe Talks Fitness & Growth: Discipline Beyond the Gym](https://fitnfrugal.com/wp-content/uploads/2023/11/Episode19_Kevin-Duboe.webp)
Episode 19: Kevin Duboe Talks Fitness & Growth: Discipline Beyond the Gym
Hey Fit & Frugal Tribe! In this episode, I'm thrilled to sit down with Kevin Duboe, a mortgage lender and fitness aficionado. Originally hailing from Argentina, Kevin's journey to the U.S. is a story of embracing opportunities and diving headfirst into the...
![Episode 18: CPA Insights: Matt Bontrager on Smart Budgeting, Assets & Time Management](https://fitnfrugal.com/wp-content/uploads/2023/11/Episode18_Matt-Bontrager.webp)
Episode 18: CPA Insights: Matt Bontrager on Smart Budgeting, Assets & Time Management
Hey Fit & Frugal Tribe! I'm diving into a fantastic conversation with Matt Bontrager, a CPA who's not just crunching numbers but also changing lives. Join us as Matt opens up about his incredible journey, scaling his CPA firm from a humble $120,000 in its...
![Episode 17: Luis Barraza’s Insights on Overcoming Failures, Embracing Entrepreneurship & Strategic Pivoting](https://fitnfrugal.com/wp-content/uploads/2023/10/Episode17_Luis-Barraza.webp)
Episode 17: Luis Barraza’s Insights on Overcoming Failures, Embracing Entrepreneurship & Strategic Pivoting
Hey Fit & Frugal Tribe! Today's episode is all about the raw & real journey of entrepreneurship with none other than Luis Baraza. Luis isn't just any entrepreneur; he's a master of reinvention. Dive in as Luis and I unpack his rollercoaster ride into...
![Episode 16: Jay Mirando: House Flipping Expertise, Real Estate Stories & Scaling Success Tips](https://fitnfrugal.com/wp-content/uploads/2023/10/Episode16_Jay-Mirando.webp)
Episode 16: Jay Mirando: House Flipping Expertise, Real Estate Stories & Scaling Success Tips
Hey Fit & Frugal Tribe! In this episode, I'm diving into the world of house flipping with the incredible Jay Mirando.Jay is the real deal in the world of house flipping. He's made a name for himself not just for his savvy flips but also for his engaging...
![Episode 15: Empowering Fitness: Lisa Bowden on Achieving Body Positivity, Mental Wellness & Boosting Confidence](https://fitnfrugal.com/wp-content/uploads/2023/10/Episode15_Lisa-Bowden.webp)
Episode 15: Empowering Fitness: Lisa Bowden on Achieving Body Positivity, Mental Wellness & Boosting Confidence
Hey Fit & Frugal Tribe! I'm super excited to share this episode with Lisa Bowden, an incredible online fitness coach from South Carolina. Lisa's not just any fitness coach; she's a trailblazer in the industry, advocating for body positivity and...
![Episode 14: Pivot to Entrepreneurship: Dr. Kevin Yee’s Journey from Pharmacy to YouTube & High-Ticket Sales](https://fitnfrugal.com/wp-content/uploads/2023/10/Episode14_Dr.-Kevin-Yee.webp)
Episode 14: Pivot to Entrepreneurship: Dr. Kevin Yee’s Journey from Pharmacy to YouTube & High-Ticket Sales
Hey Fit & Frugal Tribe! I'm stoked to sit down with Kevin, a former pharmacist who's reinvented himself as a YouTuber and high-ticket sales strategist. But Kevin's journey isn't just about changing careers – it's about deep personal growth and...
![Episode 13: Extreme Money-Saving Tactics w/ Martin Mei & Kevin Yee: Exploring Unconventional & (Un)Ethical Hacks](https://fitnfrugal.com/wp-content/uploads/2023/10/Episode13_Martin-Mei-and-Kevin-Yee.webp)
Episode 13: Extreme Money-Saving Tactics w/ Martin Mei & Kevin Yee: Exploring Unconventional & (Un)Ethical Hacks
Hey Fit & Frugal Tribe! This episode is all about walking that fine line between frugality and, well, let’s say 'creative' money-saving hacks. I'm joined by two awesome guests, Martin Mei and Kevin Yee, who aren't afraid to push the envelope when...
![Episode 12: Spencer Cornelia on Legal Battles & Real Estate Challenges: Insights from a Top YouTube Influencer](https://fitnfrugal.com/wp-content/uploads/2023/10/Episode12_Spencer-Cornelia.webp)
Episode 12: Spencer Cornelia on Legal Battles & Real Estate Challenges: Insights from a Top YouTube Influencer
Hey Fit & Frugal Tribe! This episode is an absolute treat. I'm sitting down with the one and only Spencer Cornelia, the YouTuber who's made a name for himself by calling out fake gurus. Spencer takes us behind the scenes of his YouTube life, from his daily...
![Episode 11: Wealth Building with Bryon Kibildis: Fiscal Success, Luxury Lifestyles & Investment Strategies](https://fitnfrugal.com/wp-content/uploads/2023/09/Episode11_Bryon-Kibildis.webp)
Episode 11: Wealth Building with Bryon Kibildis: Fiscal Success, Luxury Lifestyles & Investment Strategies
Hey Fit & Frugal Tribe! In this episode, I'm excited to introduce you to Bryon Kibildis, a seasoned financial advisor with Pacific Advisors. With 18 years under his belt, Bryon's an expert in helping business owners and individuals navigate the complex world...
![Episode 10: Debt-Free Living and Wealth Building: Matt Plumer’s Blueprint for Stress-Free Financial Freedom](https://fitnfrugal.com/wp-content/uploads/2023/09/Episode10_Matt-Plumer.webp)
Episode 10: Debt-Free Living and Wealth Building: Matt Plumer’s Blueprint for Stress-Free Financial Freedom
Hey Fit & Frugal Tribe! In this episode, we're diving into the world wealth-building with the amazing Matt Plumer. As a financial coach and real estate agent, Matt specializes in guiding agents and entrepreneurs, including couples, to financial stability. Join us...
![Episode 9: Transforming Trauma into Triumph with Alex Love Li: Achieving Financial Freedom & Life Fulfillment](https://fitnfrugal.com/wp-content/uploads/2023/09/Episode9_Alex-Love-Li.webp)
Episode 9: Transforming Trauma into Triumph with Alex Love Li: Achieving Financial Freedom & Life Fulfillment
Hey Fit & Frugal Tribe! In this episode I had the pleasure of sitting down with Alex Love Li, a dynamic life coach and multifamily real estate mentor. Alex is a believer in the power of financial freedom and living life with purpose, and he’s here to share his wisdom...
![Episode 8: Abundance & Personal Transformation: Dr. Leslie Kalyn’s Insights on Authentic Living & Inner Power](https://fitnfrugal.com/wp-content/uploads/2023/09/Episode8_Dr.-Leslie-Kalyn.webp)
Episode 8: Abundance & Personal Transformation: Dr. Leslie Kalyn’s Insights on Authentic Living & Inner Power
Hey Fit & Frugal Tribe! Today's episode is an enlightening journey with Dr. Leslie Kalyn! She’s not just a nurse practitioner; Dr. Leslie is a beacon of healing and self-discovery. We dive into Dr. Leslie's personal awakening story, exploring how she found...
![Episode 7: Empowering Financial Freedom & Sustaining Health: Tanner Frigaard on Breaking the Wellness Cycle](https://fitnfrugal.com/wp-content/uploads/2023/09/Episode7_Tanner-Frigaard.webp)
Episode 7: Empowering Financial Freedom & Sustaining Health: Tanner Frigaard on Breaking the Wellness Cycle
Hey Fit & Frugal Tribe! Today I'm thrilled to bring you a conversation with the insightful Tanner Frigaard. Tanner isn't just a financial expert; he's a passionate advocate for financial literacy. In our chat, Tanner highlights the crucial role of...
![Episode 6: Hedge Fund Strategies: Sam Narula on Mastering Compounding, Risk Mitigation & Generational Wealth](https://fitnfrugal.com/wp-content/uploads/2023/09/Episode6_Sam-Narula.webp)
Episode 6: Hedge Fund Strategies: Sam Narula on Mastering Compounding, Risk Mitigation & Generational Wealth
Hey Fit & Frugal Tribe! In today's episode, we're diving into the world of hedge funds with the incredible Sam Narula, founder and CEO of Legacy Wealth Capital Management. With over 15 years in the finance industry and an impressive background in technology...
![Episode 5: Empowering Asian Women in Real Estate: Kandy Katz’s Journey of Identity, Growth, and Self-Discovery](https://fitnfrugal.com/wp-content/uploads/2023/08/Episode5_Kandy-Katz.jpg)
Episode 5: Empowering Asian Women in Real Estate: Kandy Katz’s Journey of Identity, Growth, and Self-Discovery
Hey Fit & Frugal Tribe! In this heartfelt episode, I sit down with Kandy Katz, a first-generation Vietnamese American, to explore our shared experiences growing up as Asian women. We dive into the challenges we faced in carving out our identities amidst cultural...
![Episode 4: Leveraging OPM in Commercial Real Estate Investments: A Guide to Using Other People’s Money](https://fitnfrugal.com/wp-content/uploads/2023/08/Episode4_Commercial-Boardroom.webp)
Episode 4: Leveraging OPM in Commercial Real Estate Investments: A Guide to Using Other People’s Money
Hey Fit & Frugal Tribe! In this insightful episode, we delve deep into the intricacies of commercial real estate investing and the nuances of raising capital. We tackle the often-misunderstood concept of using other people's money (OPM) in the real estate...
![Episode 3: Career Transformation: Jon Lopez’s Journey from Layoff to Legacy through Calculated Risks](https://fitnfrugal.com/wp-content/uploads/2023/08/Episode3_Jon-Lopez.webp)
Episode 3: Career Transformation: Jon Lopez’s Journey from Layoff to Legacy through Calculated Risks
Hey Fit & Frugal Tribe! In this enlightening episode, I sit down with Jon Lopez from Nine Doors Down. We dive into his transformational journey from a comfortable W-2 job to the exhilarating world of entrepreneurship. Jon opens up about the mental and emotional shift...
![Episode 2: Sobriety & Success: Nelson Lin on Real Estate Investment, Mental Wellness & Healthy Relationships](https://fitnfrugal.com/wp-content/uploads/2023/08/Episode2_Nelson-Lin.webp)
Episode 2: Sobriety & Success: Nelson Lin on Real Estate Investment, Mental Wellness & Healthy Relationships
Hey Fit & Frugal Tribe! In this wholesome episode, Nelson and I dive deep into our personal experiences of giving up alcohol and the profound transformation it has brought to our lives. We get real about the mental health challenges linked with alcohol, the societal...
![Episode 1: From Addiction to Affluence: Rob Rowsell on Transforming Wealth with Faith & Redemption](https://fitnfrugal.com/wp-content/uploads/2023/08/Episode1_Rob-Rowsell.webp)
Episode 1: From Addiction to Affluence: Rob Rowsell on Transforming Wealth with Faith & Redemption
Hey Fit & Frugal Tribe! In this enlightening episode, Rob Rowsell shares his knowledge about the transformative 'Law of Exposure' and the profound impact of surrounding ourselves with positivity. We delve deep into the essence of living true to our values,...
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